• Therapy can help

    I work with adults and adolescents dealing with Anxiety, Depression, Life Transitions, Low Self Esteem, Stress Management, and Trauma

My Approach

In the face of life's challenges, our power lies in our response.

I use a Cognitive Behavioral Therapy (CBT) framework to facilitate deep reflection on thoughts, emotions, and behaviors, exploring the connections between them, and using that knowledge to help you understand yourself better.

We will find the right tools and techniques to help you respond to your stressors, and move towards achieving a sense of inner peace.

Along with CBT, I employ faith-based counseling, mindfulness, and art therapy techniques in sessions.

In Therapy

  • Addressing anxiety involves understanding its origins and triggers, as well as examining how the mind-body connection influences your emotions. Utilizing talk therapy, mindfulness exercises, and tailored interventions, we collaborate to identify effective tools and techniques, guiding you toward a more calm and fulfilling daily life.

  • In treating depression, a CBT and mindfulness based framework allows us to focus on reshaping negative thought patterns and behaviors. Together, we navigate the roots of depression, identifying and challenging unhelpful beliefs that contribute to your emotional distress. We work together to cultivate healthier perspectives, build coping strategies, and work towards helping you achieve a more balanced and optimistic outlook on life.

  • In therapy, addressing challenges in relationships often stems from navigating complex dynamics. While we can't control others' behavior, therapy provides a space to understand relationship patterns, enhance communication skills, explore culturally-appropriate boundaries, and acquire the tools you need for personal growth and healthier connections.

  • Embracing change can be a difficult challenging journey, often accompanied by a range of emotions like worry, anxiety, anger, and sadness. Using CBT and mindfulness techniques, we delve into these emotions, examining their connection to thought patterns, and collaboratively develop healthy strategies to process and cope with change effectively. Together, we can navigate the complexities of transformation, and foster resilience while you navigate life transitions.